Inclination will be essential for
effective muscle strengthening of the lower limbs. Thetrainers can be a great
choice for you at this time. These are treadmills that offer a record incline
level of up to 40%. These rugs also have the advantage of being available. This
makes it possible to stress both the anterior chain and the posterior chain.
How to choose your treadmill
Are you looking for a treadmill just to walk briskly on a treadmill? In this case, choose a treadmill without a motor. The principle of the non-motorized treadmill is simple: your steps manually rotate the treadmill. The engine is your legs. Note all the same, if you are looking for a treadmill for rehabilitation, some BH Fitness or DKN treadmills are specially designed with a motor allowing a low starting speed. Large grab handles secure your movements. It is enough to complete your treadmill sessions at the physiotherapist. Make a visit to https://fitnessequipmentsreviews.com/best-treadmill-with-tv/ and have the choices available to you.
The motorized treadmill
Depending on the use you make of
your racing equipment, the power of the engine (expressed in horsepower) will
matter. Thus, the higher is the power of your engine, the faster is the speed
of the carpet.
Also note that there are two types of power to check:
Continuous power: it corresponds to the power that the motor can
deliver constantly during the entire time of your training.
Peak power: it corresponds to the maximum punctual power that your
carpet can provide. You will need it during an acceleration phase for example.
The power of the engine is
especially important for doing interval (interval) sessions. You will need
rapid acceleration and deceleration. Thus, favor a high engine power. As
mentioned above, the heavier you are, the more powerful the engine will be. We
advise for a heavy user to opt for a motor of 4 CV in minimum peak.
The non-motorized treadmill
There are also mats without a
motor such as Sprintbok mats. As the user advances the mat, the speed of the
treadmill will depend entirely on the stride of the runner. The carpet thus
adapts to your level. These treadmills adapt to any type of use. You can do
fractional, quick market or even sprints. This style of carpet has been
developing for several years and is attracting more and more people (both
professionals and individuals).
The treadmill without a motor has
the advantage of offering a more natural stride. It will be much more faithful
to outdoor racing. You are not going to trot on the spot, you will make the
same movement as outside to advance your treadmill. Training will therefore be
more effective. You will burn more calories. In addition, there will be no
limits in your progress. The treadmill will not have a maximum speed. It offers
Speed, incline and declination
Depending on the model, the
maximum speed will go up to 16km / h or 22 km / h. The higher the maximum
speed, the more powerful the engine will be. These two elements must be
correlated; otherwise, watch out for premature engine wear.